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Electric Avenues

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Want to learn how to finesse mind/body control for yourself and your clients? Check out Electric Avenues -- in-depth workshops and classes about the nerves that drive your body in motion.
Co-created by Dominika Gaines and Domini Anne, these classes provide  you with:
  • Knowledge about your nerve pathways
  • Different techniques to unlock their potential
  • Creative ways to implement these skills into your movement practice with your clients.

These 3 classes will be based on the GYROKINESIS® Essentials format with an additional focus on the pathways of the nerves branching from the lumbar and sacral plexus. From very simple essential motions to more complex movements of the whole body, we'll nourish the lower back and engage the legs and feet to finish feeling more rooted, balanced and grounded

  • Saturday July 3rd, 10:00-11:15am

  • Saturday July 10th, 10:00-11:15am

Join Dominika as she explores nerve glides in the context of the GYROTONIC® Pulley Tower. These classes will focus on the nerve pathways of the lumbar and sacral plexus. From simple, elemental movements to more complex, coordinated exercises, there will be something for everyone.

  • Wednesday June 30th, 3:00-4:00pm

  • Wednesday July 7th, 3:00-4:00pm

Replays available in Classes tab
Upcoming Workshops
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The Roots: Illuminate Your Legs

Open Forum: Find your Freedom
  • Saturday September 11, 2021

The Branches: Opening the Upper Body

The Details

Each livestream workshop is 2.5 hours in length and includes a 2 week replay with the option to download the workshop at a discounted price after the rental period is over.

You will learn the pathways of the nervous system for the lower and upper bodies ( respectively) as well as simple nerve glides and flossing patterns for all relevant pathways

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